Spinning has been around for almost 30 years now, and it is as popular today as it was back in the 90s. Trendy workouts have come and gone but cycling indoors never lost its appeal among gym goers. But while routines have stayed the same, technologies have changed and progressed. The newest addition is the […]
Blog
An Easy and Quick Guide to Indoor Rowing Machines
When you think of an exercise machine, typically the three major pieces of equipment are the treadmill, stationary bike, or elliptical. Very few ever consider the benefits of using a rowing machine, much less understand how to use it in the first place. But if you’re looking for an efficient workout that you can do […]
Time Spent Outside the Gym is More Important than Gym Time
The more your lift, the bigger you’ll get, right? So why not go for six arm supersets instead of three? Why not crush chest and back every 24 hours for maximum results? Because that kind of “gym bro” mentality will leave your body tired, hungry, and broken before you can say “let’s skip leg day”. […]
Why You Should Focus on the Three Big Lifts
Eddie Hall, Brett Gibbs, Ed Coan, Hafþór Júlíus Björnsson (better known as the Mountain) – if these guys are anything to go by, the three strength movements aren’t considered the pillars of strength and muscle-building by pure chance. Then again, bodybuilding golden men such as Frank Zane relied on these power movements to achieve their […]
Best Workout Routine for Better Health and Fitness
In any workout you do, the best workout routine must contain 4 key parts for it to be the most effective workout for you. If you spend the time and effort to workout, you want to make sure you get the most from every minutes that you spend working out. The 4 components of your […]
